Journaling as a Therapeutic Tool for Mental & Emotional Wellbeing
Are you keen to journal but feel unsure how to get started?
Do you have a pile of half written journals or notebooks yet to be written in?
Or do you journal intermittently and want to do it with more regularity?
This online JOURNALING WORKSHOP is run by Anneke Hogan, the creator of the Mindfully Me Journaling Tools.
“We need tools to help us to take care of our mental and emotional health,
this is now more important than ever. Journaling is a simple and profoundly effective tool to have in your self care toolkit.”
- Discover 10 ways journaling can help improve your mental health
- Understand the science behind expressive writing
- Develop your writing beyond a brain dump using a therapeutic framework
- Overcome your blocks
- Creating a regular journaling practice
Thursday 28th October
Hosted on Zoom
6.30pm - 8.15pm
Limited Spaces (Please book your place before the 25th of October)