MINDFULLY ME

Therapeutic Journaling Workshop

Sale price Price $30.00 Regular price Unit price  per 

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Journaling for Wellness - Supporting your mental + emotional health

Journaling is a profoundly beneficial tool to add to your wellness toolkit, especially in support of your mental and emotional health. This workshop will help you to understand the science and research behind expressive writing, and the foundations of creating your own regular practice.

- 10 key benefits to journal
- Discover different styles of writing
- How to shift from a brain dump to a therapeutic tool
- Overcome blocks to writing
- Create your own journaling practice

Your host - Anneke Hogan is an Awareness, Mindfulness and Wellness Mentor based in Auckland. Anneke created the beautiful and practical Mindfully Me Journal to help you create a regular practice of self reflection and improve your mental and emotional health.

"I created the Mindfully Me Journal & Self-Reflection Journaling Cards to help inspire the act of journaling for those who don’t quite know where to begin or expand journaling as a practice for the avid and discerning journaler.  Working through your thoughts, through the power of writing, is a simple way to release stress, anxiety, or simply offload". - ANNEKE HOGAN

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When 6.30 pm - 8.00pm, Wednesday the 27th of July.

Where Your place! This is an On-Line Workshop (via Zoom). After purchasing your ticket you will receive the Zoom link details prior to the workshop date.

Cost $30 per person.

Note Places are limited and a minimum number of bookings is required for this workshop to go ahead. If the minimum booking number is not reached, you will be refunded the full ticket price.

Bookings close Monday 25th July. 

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