Tonics and Teas have long been hailed as remedies for all manner of ailments and illnesses, and for their amazing health benefits.

Created with the aid of a nutritional therapist, and using easily available, natural ingredients, Rachel de Thample's delicious recipes promise to restore and invigorate - whether you want to fight a cold, balance your gut flora or just boost your immune system.

From Chicory Chai, Cherry Vanilla Scrub and Beetroot Kvass to Turmeric Jamu Kunit, Hibiscus Cooler and Elderflower Syrup with Echinacea, these tonics, teas and drinks will make you feel refreshed, revitalised and ready to take on the world.

Hardcover - 96 pages

Dimensions - 170 x 216mm

Published - 2017



By Rachel de Thample.

Rachel de Thample has worked in the kitchens of Marco Pierre White, Heston Blumenthal and Peter Gordon. She is the author of Less Meat, More Veg and FIVE, and has served as Commissioning Editor of Waitrose Food Illustrated and Head of Food for the pioneering organic box scheme Abel & Cole.