MEDITATIONS
GATHERING
For me, autumn is all about gathering resources and micro-dosing wellbeing rituals throughout the day in preparation for winter. Gathering the resources we need is a great act of...
GATHERING
For me, autumn is all about gathering resources and micro-dosing wellbeing rituals throughout the day in preparation for winter. Gathering the resources we need is a great act of...
PIECEMEAL
“Every breath we take, every step we make, can be filled with peace, joy, and serenity. We need only to be awake, alive in the present moment.” - Thich Nhat...
PIECEMEAL
“Every breath we take, every step we make, can be filled with peace, joy, and serenity. We need only to be awake, alive in the present moment.” - Thich Nhat...
THREADS
"When everybody is sensitive to all the nuances going around, and not merely to what is happening in one’s own mind, there forms a meaning which is shared. And in...
THREADS
"When everybody is sensitive to all the nuances going around, and not merely to what is happening in one’s own mind, there forms a meaning which is shared. And in...
REFRAME
Stuck between a rock and a hard place? A big challenge we have to face when it comes to our mental wellbeing is that we can feel stuck under...
REFRAME
Stuck between a rock and a hard place? A big challenge we have to face when it comes to our mental wellbeing is that we can feel stuck under...
RESOLVE
“If you do not have your own self as your essence, you will fill the void with anything you can... Revolution really must occur within.” - Alice Walker, Anything We Love...
RESOLVE
“If you do not have your own self as your essence, you will fill the void with anything you can... Revolution really must occur within.” - Alice Walker, Anything We Love...
RETROSPECT
Looking back over the year that has been I would like to bring our attention to a Stoic practise called Prospective Retrospection. It is a practise that cultivates an urgent...
RETROSPECT
Looking back over the year that has been I would like to bring our attention to a Stoic practise called Prospective Retrospection. It is a practise that cultivates an urgent...