SAHANA THERAPEUTICS

Shanali is a certified Ayurveda practitioner from the Institute of Ayurveda UK. She was exposed to Indigenous Medicine of Sri Lanka from childhood and gained practical knowledge from her grandmother.

Sahana — Sanskrit for patience, endurance, and the ability to bear — reflects the essence of true healing. In Ayurveda and natural medicine, lasting wellness is not achieved through quick fixes, but through patient, sustained nourishment of the body's tissues (dhatus) to build lasting resilience, restore vitality, and address dis-ease at its root rather than at the level of symptoms alone.

Ayurveda is an alternative medicine system that originated in India over five thousand years ago and Sri Lanka developed its own Ayurvedic system based on the knowledge passed down from generation to generation. Ayurveda defines health as the balanced state of energies in the body, mind and soul- Vata, Pitta, and Kapha. A proactive diet, lifestyle and ancient herbs, oils and tonics will help to manage, and in many cases alleviate imbalanced state of Dosha of the human body. Shanali will help you reclaim your physical and emotional health using Ayurvedic principles and Indigenous herbal remedies.

Integrating Ayurveda, Naturopathy, Medical Herbalism, and SCENAR Therapy to help you understand your health and create sustainable change. When working with me, you can expect a warm collaborative approach. I take the time to listen to your story, understand your concerns, and explore the causative factors that may be influencing your health.