The change of seasons tend to have a unsettling effect on us physically, mentally and emotionally. If you are sensitive to environmental changes then you may be experiencing lower energy, increased...

How to stay grounded in a world of separation and disconnection.   We live in a world of concrete plastered on top of the earth. Shoes prevent our feet from...

"I am rooted, but I flow." Virginia Woolf - The Waves   Tuning into the rhythm and flow of life is a forgotten yet natural way of living, rather than...

“Subtle sensing is fun and freeing. You take more and more pleasure from less and less input.” - Lorin Roche If there is a purpose to pleasure it is to...

Reciprocity is the practise of giving and receiving for mutual benefit, for restoring, building and maintaining symbiotic relationships.   At this time of year we can become overwhelmed by the...

Your body is made up of billions of cells and each cell is a world unto itself. Each cell has an intelligence of its own with a permeable membrane that...

Enliven your liver. In spring the body naturally sheds layers and cleans out the closet to loosen up and lighten up...

...the promise of spring reminds us of our innate capacity to regenerate.