Do you notice that you feel out of sync with the change of seasons?

That is because we are meant to adapt our circadian rhythm, our daily sleep-wake cycle with the changing cycles of the sun. If you are feeling tired yet wired here are 3 evening rituals to support your adaptation to the winter season. 

Why do we care so much about beauty?

Beauty reminds us of our rich inner world, that part of us that is innately connected to the miraculous in all of the creations of the natural world...  Suffusing our awareness with the aesthetic rapture of nature increases our capacity to experience beauty.