A little more light and warmth invites us to spend a little more time outside, just enough to see the sparkling dew and feel the increasing luminosity of life renewed....

At this time of year we begin to see the early signs of spring, this is a very exciting and hopeful thing. However, before we quicken our movements into the...

A beautiful mind is one that is aware and in tune with the rhythms of the earth, literally, the theta waves that pulsate beneath our feet. Neurobiologists are aware that...

Iron is the most common metallic element in the universe. It is no wonder that it is the very source of our life, the magnetic molten liquid flowing through our veins...

Contrary to our recent history of the war against microbes – cleaners that kill 99% germs, pesticides, herbicides and weed killers (otherwise classified as antibiotics) on our food and in our...

The change of seasons tend to have a unsettling effect on us physically, mentally and emotionally. If you are sensitive to environmental changes then you may be experiencing lower energy, increased...

How to stay grounded in a world of separation and disconnection.   We live in a world of concrete plastered on top of the earth. Shoes prevent our feet from...

"I am rooted, but I flow." Virginia Woolf - The Waves   Tuning into the rhythm and flow of life is a forgotten yet natural way of living, rather than...