MEDITATIONS

Traditionally a time to celebrate rejuvenation and fertility in the peak of spring, which for us in the Southern hemisphere is in October.   Today we can celebrate and rejuvenate...

Shoshin is a Zen Buddhist term meaning "beginner's mind." It is an attitude of openness, eagerness, and freedom from preconceptions. It is a way of approaching life with a fresh...

Transform your weaknesses into strengths…   It is too easy to get stuck in a rut and feel that it is impossible to get out, purely because of our negative...

Only after we have allowed ourselves to deliquesce into to darkness can there be a glimmer of light as a new cycle begins.   It is obvious that we are...

Do you ever feel like your life revolves around trying to be someone special, someone extraordinary, someone unique, fascinating and revolutionary?   …   You can stop trying. You can...

  5 TOOLS TO TURN ON, TUNE IN & DROP OUT   Although this is a counterculture saying from the 60’s – turn on, tune in, drop out– it is...

April is a time where time begins to slow down, or at least the nature of life does not have the hype of high summer. This is a wonderful opportunity...

Here are 3 ways that you can harvest the most sustaining and nourishing nectar out of your summer and settle into a deeply satisfying autumn…

Interoception is the mindful act of becoming aware of internal body and organ sensations, awareness and sensitivity of your internal environment supports your physical and emotional regulation in response to your...

  garden-variety /ˈɡɑːd(ə)nvərˌʌɪəti/ adjective of the usual or ordinary type; commonplace.   A garden-variety life is the antithesis of the epic moments of summertime travel, love affairs and festivals. In our...

TEMENOS | Sacred Precinct   -   Temenos is an ancient Greek term used to demarcate a space that is sacred for the purpose of worship. Although we may not...

“I’m a quintessentially trans-disciplinary thinker.” - Claudia Ford, Ethnobotanist   We have grown up in an increasingly mono-cultured world. Many of us are flummoxed by this and are on the mission...