MEDITATIONS

Enliven your liver. In spring the body naturally sheds layers and cleans out the closet to loosen up and lighten up...

...the promise of spring reminds us of our innate capacity to regenerate.

Homecoming is about re-establishing our comfort, safety and satisfaction within our bodies. Safety and security are the core tenets of welcoming ourselves home into our bodies. When we can open...

How can we turn an average or awful day into a beautiful and meaningful day? Stop, silence the noise pollution inside your body-mind and listen.

Do you notice that you feel out of sync with the change of seasons? That is because we are meant to adapt our circadian rhythm, our daily sleep-wake cycle with...

Why do we care so much about beauty? Beauty reminds us of our rich inner world, that part of us that is innately connected to the miraculous in all of...