Luteal Tea Blend

A blend of herbs traditionally used to relieve PMT, including cramps, low mood and general pelvic pain. You may use this tea blend before and during menstruation to ease symptoms. Be sure to check in with your health practitioner if pain or heavy bleeding persist. 

Key Ingredients

MUGWORT Artemisia vulgaris 

Mugwort is a bitter tonic used to stimulate regularity of menstruation. Due to its known constituents Artemisia vulgaris has anti-inflammatory, antiseptic, antispasmodic, hepatoprotective and anti-hypertensive properties. 

WILLOW BARK Salix alba

Traditionally used to relieve menstrual cramps. The salicin inside willow bark works the same way as aspirin, by reducing inflammation and pain as it enters your bloodstream.

RASPBERRY Rubus idaeus

Raspberry leaf tea has been used traditionally as a uterine tonic in preparation for birth during the second and third trimesters of pregnancy. May also be used to support uterine tone for preconception care or to ease heavy menstruation. Rubus idaeus leaves provide nutritional support, as they are rich in vitamins and minerals such as potassium, phosphorus, magnesium, calcium, and iron, as well as antioxidants. 

LEMON BALM Melissa officinalis

Lemon Balm is traditionally used as an uplifting and refreshing tonic for the nervous system, calming anxiety and improving mood. It is also used as a soothing tonic for digestive discomfort

GINGER Zingiber officinale

A classic medicinal food used to ease inflammation, whether that be digestive pain, menstrual pain, or joint pain. 

CINNAMON Cinnamomum verum

This spicy and sweet bark is strengthening and uplifting to the spirit whilst also being relaxing and calming. It is warming and stimulating for the circulation and libido and may support healthy hormonal health in women.

Directions Infuse 2 teaspoons of your herbal tea blend in freshly boiled water for 5 minutes or longer. Drink 1-3 cups daily. 

Store in a cool place away from light and moisture.

Ingredients Mugwort (Artemesia vulgaris), Willow bark (Salix alba),
Raspberry leaf (Rubus idaeus), Lemon balm (Melissa officinalis) Ginger (Zingiber officinale), Cinnamon (Cinnamomum verum)

Please consult your health professional before taking this herbal tea if you are pregnant, breastfeeding or taking medication.