Mindfully Me Journal
The Mindfully Me Journal easily guides you with questions, prompts and exercises that draw you within developing a practice of self reflection.
At the back of the journal is a logbook section to support you in creating positive new habits toward sustaining the change you desire.
All the exercises throughout the journal are practices that are able to be easily integrated into your life - helping you develop your own toolbox of skills. These become life skills you can draw upon for life & living more consciously.
A5 Size - 124 pages
Beautiful grey linen textured cover.
Hard cover with lay flat binding.
Printed on quality paper.
Exercises, questions and logbook to guide the self reflection journey.
Internal ribbon bookmark.
Elastic closure to protect your journal from opening.
Mindfully Me are a New Zealand company.