MEDITATIONS
HOMECOMING
Homecoming is about re-establishing our comfort, safety and satisfaction within our bodies. Safety and security are the core tenets of welcoming ourselves home into our bodies. When we can open...
HOMECOMING
Homecoming is about re-establishing our comfort, safety and satisfaction within our bodies. Safety and security are the core tenets of welcoming ourselves home into our bodies. When we can open...
DEEP LISTENING
How can we turn an average or awful day into a beautiful and meaningful day? Stop, silence the noise pollution inside your body-mind and listen.
DEEP LISTENING
How can we turn an average or awful day into a beautiful and meaningful day? Stop, silence the noise pollution inside your body-mind and listen.
CIRCADIAN RHYTHM
Do you notice that you feel out of sync with the change of seasons? That is because we are meant to adapt our circadian rhythm, our daily sleep-wake cycle with...
CIRCADIAN RHYTHM
Do you notice that you feel out of sync with the change of seasons? That is because we are meant to adapt our circadian rhythm, our daily sleep-wake cycle with...
AESTHETIC RAPTURE
Why do we care so much about beauty? Beauty reminds us of our rich inner world, that part of us that is innately connected to the miraculous in all of...
AESTHETIC RAPTURE
Why do we care so much about beauty? Beauty reminds us of our rich inner world, that part of us that is innately connected to the miraculous in all of...